For centuries, humans have understood the impact that the arts can have on the body, mind and soul. Now that we have the technology to track bodily responses like heart rate, brain activity, and breath rate we have proof of that impact. Music and art can reduce stress. Of special interest to many people is the impact that the arts have on reducing stress. 

How Does Music and Art Reduce Stress? 

Countless studies have shown that participating in music and art can manage stress and promote wellness. It also gives a way for people to express their feelings in a safe way especially when they can’t find the words to communicate it. 

Becoming completely engaged with your music or art making can also lower stress levels similar to the way meditation improves focus. Additionally, listening to slow quiet music can relax the mind and body by slowing the pulse and decreasing the levels of cortisol, the body’s main stress hormones. 

How can I use Music and Art to reduce stress?

The easiest way to feel the benefits of the arts is to surround yourself with beautiful music and art. With this said, reduction in stress is more effective when engaging in music and art, not just passively enjoying it.  Many people worry that they are not creative or talented enough to make art. The good news is that the effects of making music and art is not limited to a person’s skills or talents, it is available to anyone! 

There are many ways to incorporate creating art or music into your daily life. Exploring different instruments, singing along with the radio, or trying different kinds of arts and crafts can be a start. Many adults have found that adult coloring pages is an easy and relaxing way to decrease stress.

Keep in mind that all you need is a few minutes to explore the benefits of the arts. Small actions can still have a positive impact on your mental health. This may include starting a daily ritual to begin or end your day with creativity, enjoying mood-boosting music, or combining the music and art!